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Fitness tips

Walk with a doc

starting-a-walking-program_ACSM.pdf

Starting a walking program

resistance-training-for-health_ACSM.pdf

Resistance training for health

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Let's get moving

Meditation and dance

Restorative movement: Warm-up

Ballet: Small Jump

Dance for PD: Weight shifts

Dance for PD: Sun Salutation 4

Dance for PD: Jazz lunges

Street jazz: Cardio

Latin dance: Fitness

Hip-Hop Warm-up

Dance for PD: Soft shoe

Dance for PD: Preparation & invocation

Dance for PD: Jazz dance

Vinyasa yoga: Spinal vitamins

Intermediate traveling phrases

Haitian Dance: Warm-up

Dance for PD: Sun Salutation 3

Dance for PD: Polka

Dance for PD: Foot warm-up

Dance of PD: Sun Salutation 2

Dance for PD: Cross-Body Warm-Up

Dance for PD: Foot Habanera

Self-Care: Pilates Mat Class

Int/Adv Contemporary: Full Body Warm-Up

Open Level House: Warm-Up

Vinyasa Yoga: Restorative Session

Beg/Int Jazz Turn Progression #1

Beg/Int Modern Dance: Floor Warm-Up

Dance for PD: Kongo Panama M Tonbe

Dance for PD: Dynamic Sequence

Dance for PD: Circle & Press

Dance for PD: Walking With Imagery

Dance for PD: Sun Salutation

Dance for PD: Broadway Combination

Restorative Movement: Standing Class

Intermediate Modern Warm-Up

Haitian Dance Beginner

Ballet Barre Intro

Salsa Steps on 2 Beginner

Dance – Swings

Dance – Weight Shifts 3 Ways

Dance – Body Isolations

Dance – Hip Hop Beginner

Yoga & Meditation Introduction

Yoga Basics 1

Yoga Basics 2

Yoga Basics 3

Retirement Income Planning

Government Services Planning

Long-Term Care Planning

Fueling with Whole Grains

Seafood for a Healthier Heart

Cooking with Fall Harvest

Healthy Holiday Baking

Eating for More Energy

Eating to Hydrate

Healthy Meal Preparation

Eating Local with Seasonal Farmers Market Finds

Asian Inspired Cuisine

Eating for a Rainbow of Health

Stop Food Waste by Making the Most of Your Ingredients

Blueberry Salsa

Zucchini Oats

Build a Better Salad

Painting Basics – 3

Painting Basics – 2

Painting Basics – 1

Meditation Basics – 3

Meditation Basics – 2

Meditation Basics – 1

Painting Introduction

Let's Move Overview

Tax Management Strategies

Advanced Care Planning

Heart Healthy Foods

Heart-Healthy Ingredients

Budgeting & Food Labels

Cook with Beans & Legumes

Estate Planning

Springtime Superfoods

Reduce Waste with Leftovers

Hydroponics - 1

Hydroponics - 2

Dietary Supplements 101

Hydroponics - 3

Hydroponics - 4

Using a mango 4 ways

Hydroponics - 5

Hydroponics - 6

Hydroponics - 7

Foods for Brain Health

Hydroponics - 8

Colorful Plate Cooking

Hydrating & Refreshing Foods

Grilling Healthier Delights

A Healthy Food Environment

Cooking August Harvest

Healthy Aging & Immune Function

One-Pot Wonders

Retirement Income Planning Q&A

Government Services Planning Q&A

Long-Term Care Planning Q&A

Tax Management Strategies Q&A

Advanced Care Planning Q&A

Estate Planning Q&A

Meal Planning & Food Safety

Blood Sugar Balance

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